Vegetable Mix for Vegetarian Dishes

Serves 3 in 20 Minutes

Vegetable Chilli For a chilli add some chopped fresh chillies or chilli powder, then add some home made tomato sauce. Finish with some kidney beans and serve with rice. Vegetable Lasagne Layer with lasagne sheets and top with cheese sauce to make a Vegetable Lasagne. Vegetable Wraps Fill into tortilla wraps and roll up. Remember you can add in other vegetables to vary it. If adding vegetables like swede, parsnip, turnip, cauliflower and broccoli then blanch first in boiling water. Remember whatever vegetarian dish you are preparing vegetables are not enough to keep your body and mind functioning. Make sure you include beans of which there are many from red kidney beans to flagelot, black beans to black eyed beans or lentils particularly the green ones and chick peas or nuts.

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Peel the carrot and cut into a small dice. Boil in water for 10 minutes. Meanwhile dice up the rest of the vegetables. Fry these in a little oil until soft.

Drain the carrot and add to the fried vegetables. From this base you can make lots of vegetarian dishes.

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